I'll be blunt, if you half half a brain, read up a little beforehand (or watch YouTUbe videos which can tell you how to do pretty much everything these days) and have some basic tools (correct size hex wrench or tool to adjust the truss rod, capo, feeler gauges, correct size screwdriver and/or Allen keys, small ruler or string action gauge that measures to 64th's, and reference something like Fender's set up specs page if you have a Fender bass of course located here:
How do I set up my bass guitar properly?) you can't really damage your bass learning to do a basic setup.
Most people are terrified at adjusting the truss rod, mostly from people on forums like this saying things like, "If you don't know what you're doing, leave it to a pro" and "You can damage or break the truss rod if you don't know what you're doing."
While that second statement is true, unless you're a total reckless moron, it's pretty darn hard to break a truss rod unless that's your ultimate goal and unless you're trying to do it on purpose, or there is something inherently wrong with the rod and it was going to break anyway. One thing you can do is use the wrong size wrench and strip the truss rod out, but again, only a moron would do that. In the 25 years of playing guitar and bass I've never damaged or broken a truss rod.
When I got my first guitar when I was 14 I would take it apart and put it back together, and learned what things did. My setups probably weren't great, and I had no book or manual telling me what to do, just learned it as I went along, and I NEVER damaged my guitar, broke a truss rod, etc.
As far as changing your strings, if you don't know how to do that, start there. It's kind of like the equivalent to learning how to put gas in your car, adding oil if it's low, or putting air in your tires. Everyone needs to know how to do those things. After you've done that, move on to the BASIC setup. That means adjusting the relief, action, intonation and pickup height. There are other things that can be done in a basic set-up like filing nut slots, but unlike the relief, action and intonation, this is one thing that you CAN easily screw up, so for now just stick with those few things, and I promise you, unless you just aren't good with tools and have zero common sense, you can't break or damage your guitar. The worse thing you could do is put it far out of spec and you'll have to take it to someone to have them set it up properly. This ins't necessarily a bad thing. Have someone set it up for you how you like it, then take measurements of everything and write it down so you know where you tend to like things and as a reference point for when you screw something up (because you will) and can easily go back to where it was.
Screwing up a setup isn't necessarily a bad thing because it forces you to think and problem solve and means more time trying to correct a problem, and that equates to gaining a better understanding of the instrument and how everything interacts and comes together to get the guitar setup properly. Just like any other skillset, it takes time, but seriously, setting up a bass isn't rocket surgery