I know this has probably been discussed a million times on here and I apologize for opening up this rabbit hole, but I don't know where else to turn too. I've used a Squier VM Jazz for a little over a year now as my primary axe. I practice about 2-4 times a week for about 1-2hrs at most. About 6 months ago, I started getting pain and cramping in my fretting hand. I looked up countless videos and threads on better technique, proper neck setups, etc. During the time I was researching all this, I gave my hands a break and didn't play for about a month and a half (longest month in my life). Taking the advice I had (keep wrist straight/only slightly curved, don't press too hard, play relaxed, etc etc) I applied that too my playing. I soon discovered that a harder touch was required to prevent buzz. Certain that this whole thing was because of my poorly set up neck, I took it to a local luthier. I asked for the action to be lowered as far as it can and even replaced to strings with lighter gauge flats. The luthier said he got the strings lowered as far a he can but that I would need to have the frets filled to go any further because they're uneven or something to that degree (not very knowledgeable in that department yet lol). I took my bass home and tested it out. To be honest, I don't even know if the man lowered my action at all.. I'm no luthier, but from examining the neck and frets, I don't understand why the action can't be lowered even just a little more. I understand slight adjustment can make a huge difference, but the action is still pretty damn high? It still requires a great amount of pressure to prevent buzz. After the "adjustment" pain felt like it was residing. Personally, I attribute this to using better technique and not the setup, but who knows. Maybe it was both. But unfortunately about 4 months since the adjustment, it's come back. And it feels like it's worse.
Anyway, to wrap up this long story, what advice does anyone have more me? Does it sound like bad technique? Bad set-up? Both? Would uneven frets really prevent a luthier from lowering the action that much? Would a shorter scale bass be a better option? I'm a pretty big dude (6'5) but I'd say my hands aren't THAT big for my height or flexible for that matter. Maybe a SS would help alleviate some tension? I really need some options right now... This whole thing is really bumming me out. I absolutely LOVE playing bass. It would kill me to have to stop.
Anyway, to wrap up this long story, what advice does anyone have more me? Does it sound like bad technique? Bad set-up? Both? Would uneven frets really prevent a luthier from lowering the action that much? Would a shorter scale bass be a better option? I'm a pretty big dude (6'5) but I'd say my hands aren't THAT big for my height or flexible for that matter. Maybe a SS would help alleviate some tension? I really need some options right now... This whole thing is really bumming me out. I absolutely LOVE playing bass. It would kill me to have to stop.