I’ve had tinnitus so many years it is my normal and I don’t notice the ring. I also have to wear expensive hearing aids. My grandchildren cup their hands and holler in my ear”Poppi ISAID”. We use in ear monitors in our band and I think they protect my hearing some. We can keep the stage volume to where it still feels good but is not ear splitting loud. I can hear the vocal harmonies and the lead guitar and the front guys acoustic. We each control our own mix. It takes a while to get used to wearing the in ears and it is a bit like wearing a condom but with a stereo monitor mix it is a nice musical experience. You don’t always know what the audience hears so it is always a mixing work in progress.