Thanks!It’s interesting to me that EVERYONE replying in this thread is completely ignoring this statement.
For many adult learners on bass, wrist problems BEGIN when first learning the instrument on their own. The first thing that any teacher should address when teaching a beginner is posture and hand position to reduce tension on the wrist.
Often, when teaching kids, these instructions can “loosen” over time as hand and shoulder strength builds. A musician who is starting as an adult has an advantage because they have already developed hand strength and coordination (especially a drummer!). However, tendons also thicken and become less flexible over time, raising the spectre of problems such as tennis elbow.
It occurs to me that you might have come up with some novel ways of navigating challenging music (while nursing an injury) without the benefit of basic instruction. These are usually known colloquially as “bad habits”.
If your injury is still bothering you after three years, you may have to do excercises away from the bass to try to conform with what your teacher expects of you in terms of posture and approach.
Obviously, your teacher is probably not an expert on these matters. It might be helpful to consult a physical therapist, chiropractor, Alexander technique instructor, etc.
Of course, this is all speculation. Without video, or hearing from your teacher, nobody can say what’s REALLY going on. But I’m guessing it probably has to do with the accommodations you have made for yourself on the instrument.
You're pretty much spot on. I play in a way that is comfortable for my wrist, but that means I have to stretch a lot with my fingers and it seems I'm not fretting properly so my sound is sloppy. I'm going to crack on with the lessons and follow my teacher's advice (I think I scared him quite a bit with my inury!), but if it happens that the pain increases - which so far it hasn't - I will have to revert to what's comfortable, or compromise between the two.
I've actually just finished a series of 6 physio sessions today, and have exercises that I am doing daily for the wrist. Fingers crossed they will make some difference over time.