Take good care of your hands!

I've had pain in my thumb on my fretting hand. I really notice it if I have back to back gigs. It usually goes away if I apply heat & cold with some anti inflamatories - and dont play any video games as they make me use the exact same muscles.
over playing can be a real concern with a busy schedule so I try to protect my hand when not playing if possible
 
I've developed osteoarthritis in my left hand. Mostly in the thumb and a bit in the wrist. Part of getting old, having smaller hands, and playing bass. This past weekend, I had two back to back gigs, 4 long sets. My hand was spent yesterday, although it's on the rebound now. Getting old isn't for sissies, as they say. I'm going to do a little practicing tonight just to keep things moving along. My doctors have said that I'm not really making things worse.
 
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I've developed osteoarthritis in my left hand. Mostly in the thumb and a bit in the wrist. Part of getting old, having smaller hands, and playing bass. This past weekend, I had two back to back gigs, 4 long sets. My hand was spent yesterday, although it's on the rebound now. Getting old isn't for sissies, as they say. I'm going to do a little practicing tonight just to keep things moving along. My doctors have said that I'm not really making things worse.
I've developed arthritis in my right thumb at the base, basically in the hand. Seems to be that nothing can be done and it's does affect my playing especially on upright
 
Check your fingernails. White spots may indicate a Zinc deficiency. Men often suffer a Zn deficiency but hey men's health isn't very important.

Taking Zn solved my problem rapidly. When I stopped taking supplements the problem slowly returned. When I resumed them the problem disappeared again. No more white spots. I was so relieved to have solved my problem.
 
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I've developed arthritis in my right thumb at the base, basically in the hand. Seems to be that nothing can be done and it's does affect my playing especially on upright

I'm sorry to hear that. The advice my doctor gave me was 1000mg of Tylenol 2-3 times a day to reduce inflammation and a bunch of hand exercises. Both of those help. But, as you say, nothing can really be done. They can go in surgically, but that's kind of a crapshoot. It could make it worse, with respect to playing.
 
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I was diagnosed with Focal Dystonia, back in 2005. I pretty much lost all the necessary motor skills in my right hand. I actually ended up quitting/giving up playing guitar by 2010 and playing keyboards, mostly with one hand. Since about 2020, I've concentrated on trying to resolve this issue and have had moderate success (to the point now where I can play bass and keyboards now with 2 hands). The main keys being belief in the process, patience, and some help with Kratom (which really helps relax the muscles and tendons).

In my case, the Focal Dysonia was diagnosed as work related. Because of this, I no longer work in the industry (forestry). I'll just summarize by saying -- be extremely mindful of your hands and ears. As a musician, NO job is worth the pain, torment, stress, of losing your ability to play. I really wish I had said to hell with this noise and retrained when I started to realize what the demands of the industry were doing to my poor ol' hands and fingers.
 
I'm so sorry to hear that. I have a friend who ended with severe dystonia after doing some diving in Indonesia with a disreputable dive company which, because of their incompetence in mixing the oxygen in her tank, resulted in carbon monoxide poisoning and hypoxia. It completely wrecked her life.
 
Well, I learned a valuable lesson, and got extremely lucky in the process. I was cutting a watermelon in the sink. I got to the knot where the stem attaches which is tougher than the rest of the skin. I decided to cut up instead of down, because I didn't want to risk slamming my knife edge into the sink. Note, my hand was not in line with the direction the blade was facing, but... while I wasn't being careless, I wasn't being careful enough.

The knife went through the knot, and when it got through, the force I was applying coupled with the lack of resistance sent my hand holding the knife suddenly upward. And my body mechanics during that upward acceleration brought my left hand in line with my right hand. And it all happened faster than was possible to mentally process. It just suddenly went from the knife being in the watermelon to being embedded in my thumb.

When I was in my early teens, I had a similar cut in my right index finger (courtesy of my sister), and I responded the same way now as then -- I immediately clamped it shut. Holding the one hand in the other hand, I made my way to my neighbor's house and asked if they wouldn't mind giving me a ride to the hospital. And now for some gratuitous graphic photos.
hand 1 red.jpg hand 2 cropred.jpg Hand 3 red.jpg

Note that the knife also caught the palm of my hand just below the fingers. Just an eighth of an inch more, and things would have been sooooo much worse!

That was Thursday, almost two weeks ago. Here's where it get's interesting, IMO. Last October I was diagnosed with PV, a form of blood cancer. Basically, I have too much blood in my blood. Red blood cells, white blood cells, platelets, hemoglobin, everything that makes blood blood, I have too much of it. When I was first diagnosed with it, they took 5 pints of blood from me in the span of 15 days to get the numbers down to the point where the doctors weren't panicking. (Why do I have too much blood in my blood? They did a bone marrow biopsy on me, and apparently I have too much marrow in my marrow. But all the bone marrow cells look normal -- no scar tissue, no misshapen cells, so... ?) The crazy thing to me was that my blood pressure was completely normal. So when they first told me about the diagnosis, I couldn't stop hearing it in Monty Python voice. "Sorry sir, you have too much blood in your blood. Constable Higgins!"

Since October, the numbers have come down. The blood lettings have become less frequent (once every 2-3 weeks) and I'm on medication. But here's where it relates to the cut -- I suspect that I'm healing faster than normal. I certainly didn't heal this fast when I got cut when I was younger. I also haven't had any colds or anything over the last year or so. Anyway, this is what it looks like now.
hand 4 red.jpg

Apart from the cut itself, the only thing I'm experiencing is some numbness on the outside of the thumb toward the tip. I don't know whether the feeling there will fully recover. It did with my finger, so I'm hoping.

Anyway, please learn from my mistake. Cut down, not up, and don't apply more force than should be necessary to cut whatever you're cutting. If you find yourself having to apply force, do something different. Change your angle, get a sharper knife, something. I was fortunate. Be safe, not fortunate.
 
Well, I learned a valuable lesson, and got extremely lucky in the process. I was cutting a watermelon in the sink. I got to the knot where the stem attaches which is tougher than the rest of the skin. I decided to cut up instead of down, because I didn't want to risk slamming my knife edge into the sink. Note, my hand was not in line with the direction the blade was facing, but... while I wasn't being careless, I wasn't being careful enough.

The knife went through the knot, and when it got through, the force I was applying coupled with the lack of resistance sent my hand holding the knife suddenly upward. And my body mechanics during that upward acceleration brought my left hand in line with my right hand. And it all happened faster than was possible to mentally process. It just suddenly went from the knife being in the watermelon to being embedded in my thumb.

When I was in my early teens, I had a similar cut in my right index finger (courtesy of my sister), and I responded the same way now as then -- I immediately clamped it shut. Holding the one hand in the other hand, I made my way to my neighbor's house and asked if they wouldn't mind giving me a ride to the hospital. And now for some gratuitous graphic photos.
View attachment 5462241 View attachment 5462242 View attachment 5462292

Note that the knife also caught the palm of my hand just below the fingers. Just an eighth of an inch more, and things would have been sooooo much worse!

That was Thursday, almost two weeks ago. Here's where it get's interesting, IMO. Last October I was diagnosed with PV, a form of blood cancer. Basically, I have too much blood in my blood. Red blood cells, white blood cells, platelets, hemoglobin, everything that makes blood blood, I have too much of it. When I was first diagnosed with it, they took 5 pints of blood from me in the span of 15 days to get the numbers down to the point where the doctors weren't panicking. (Why do I have too much blood in my blood? They did a bone marrow biopsy on me, and apparently I have too much marrow in my marrow. But all the bone marrow cells look normal -- no scar tissue, no misshapen cells, so... ?) The crazy thing to me was that my blood pressure was completely normal. So when they first told me about the diagnosis, I couldn't stop hearing it in Monty Python voice. "Sorry sir, you have too much blood in your blood. Constable Higgins!"

Since October, the numbers have come down. The blood lettings have become less frequent (once every 2-3 weeks) and I'm on medication. But here's where it relates to the cut -- I suspect that I'm healing faster than normal. I certainly didn't heal this fast when I got cut when I was younger. I also haven't had any colds or anything over the last year or so. Anyway, this is what it looks like now.
View attachment 5462293

Apart from the cut itself, the only thing I'm experiencing is some numbness on the outside of the thumb toward the tip. I don't know whether the feeling there will fully recover. It did with my finger, so I'm hoping.

Anyway, please learn from my mistake. Cut down, not up, and don't apply more force than should be necessary to cut whatever you're cutting. If you find yourself having to apply force, do something different. Change your angle, get a sharper knife, something. I was fortunate. Be safe, not fortunate.
Valuable lesson indeed.
Thank you for sharing this.
 
I've recently (re-) developed a case of tendinitis in my right-hand. No biggie, right? Well, I'm required to wear this big-ol splint on my right hand that all but prevents me from playing for 6 weeks. The location is actually 2 places: at the base of my right thumb (also known as de Quervain's disease) and the first and second metacarpal tendons on my right hand (those extending from my plucking fingers). Due to the location of the latter, the pain actually extends up into my right forearm.

If that didn't suck enough, my band has our biggest gig to date coming up on 1/23, which was booked back in October or November...rescheduling it is not a viable option.

I took the splint off long enough to rehearse with the band last night and have been paying the price all day. ARGH!!! I can live without playing much for the next few weeks, but if it doesn't heal in time for the gig, which it's not expected to (according to the doctor and my previous experience), playing our gig could set me back another 6 weeks. And, of course, the gig itself would prove quite painful.

It's nothing permanent, so given the fact we're not booking any more gigs until the Spring, I could live with wearing the splint for another 6 weeks if need be, but am a little miffed this issue sprang to life when it did.

Just had to get this little rant off my chest...anybody else ever been hampered by physical ailments preventing you from playing?
Speaking about taking care of your hands...

Sorry to say I'm so far pretty lucky to have NOT had an ailment that prevented me from playing. Not even cancer, twice. Ugh.

But...

Maybe I've been super lucky about playing, and maybe very cautious too. Things I think are absolutely CRITICAL to my good run of hand wellness so far:
-34 Inch Scale Basses ONLY. NO 35 Inch Scale basses EVER because of my hand size.
-Action, string gauge and playability so I don't "fight" the instrument.
-Extra String basses with manageable fretboard widths.
-Wearing bass in a way that is ergonomic, feels comfortable and in a sustainable way.
-For better and worse, no more contact sports anymore like Basketball, Soccer, etc... to jam/break/fracture fingers and joints.
-Being "old" and not wanting to carry heavy gear bequeaths many benefits to the back. And hands.
-Gigging and practicing enough to remain limber, but not gigging so much that my body needs major time off.

Also, I'm grateful to not work in a warehouse (and more) and so far, my job situation does not require I type my fingers to the bone.

I was INCREDIBLY concerned about neuropathy from cancer treatments, and I remember one thanksgiving getting tingly fingertips, but thank goodness, that went away very quickly. I couldn't imagine playing any instrument and literally not feeling or having reduced feeling in my fingertips from it.

I think about my hands a fair bit, but it doesn't keep me from everything of potential risk. I was up on Mom's roof yesterday working with/around the gutter guards made of sharp aluminum, cleaning her gutters. My hands grazed some aluminum bits JUST enough to keep aware of the risks...
 
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